Your Right to Purity’ is the philosophy with which the Late Gourango Chandra Ghosh established the Annapurna Group in 1952. He firmly believed that it was the company’s duty to look after its customers’ health and well-being.
Your Right to Purity’ is the philosophy with which the Late Gourango Chandra Ghosh established the Annapurna Group in 1952. He firmly believed that it was the company’s duty to look after its customers’ health and well-being.
Cooking oils are a daily part of meals in every kitchen. But when it comes to choosing the right fat for health and taste, many people ask: Is ghee better than oil? In many traditional meals in India, Best Gawa ghee is preferred for its flavour, aroma, and nutrition. In regions like Odisha, where rich food culture thrives, many cooks look for the Best Gawa ghee in Odisha to make both everyday meals and special dishes. This article explores the differences between ghee and cooking oil to help you make a smart choice for your kitchen and health.
What Is Gawa Ghee?
Gawa ghee is a form of clarified butter made by simmering cow’s milk butter until all the water and milk solids are removed. This process leaves behind pure golden fat with a rich aroma and smooth texture. Ghee is deeply rooted in Indian cooking and culture. Traditional producers like Annapurna make ghee using methods that preserve its natural qualities.
Unlike most vegetable oils, ghee is free from milk solids and water. It contains natural fats and nutrients that many people find beneficial when consumed in moderation.
1. Nutritional Difference Between Ghee and Oil
One key reason people choose ghee over oil is the nutrient content. While most refined oils are pure fat, ghee contains micronutrients like fat-soluble vitamins A, D, E, and K. These vitamins play important roles in immunity, vision, skin health, and bone strength.
Oil, on the other hand, provides energy and essential fatty acids but lacks the broad set of nutrients found in ghee. Some oils are refined under high heat or chemicals, which can reduce their natural nutrition.
That said, not all oils are the same; cold-pressed oils retain more nutrients than highly refined ones. Still, many families prefer ghee for its added nutrient value, especially in traditional dishes.
2. Digestibility and Impact on the Gut
Gawa ghee is known to support digestion for many people. The traditional clarification process removes milk solids, making it easier to digest than many fats. It also contains butyric acid, a fatty acid that helps nourish cells in the gut lining.
In many Indian homes, a small amount of ghee mixed with rice or dal is believed to soothe the stomach after heavy meals. Cooking with ghee may also help in absorbing fat-soluble nutrients from other foods.
Oils, in contrast, vary widely in how well they digest. Cold-pressed and unrefined oils are easier on digestion than refined oils, but they still lack the unique soothing quality that ghee offers to the gut.
3. Smoke Point and Cooking Stability
When heated, fats break down and release compounds that affect flavour and health. Gawa ghee has a high smoke point, which means it can be heated to high temperatures without breaking down easily. This makes ghee stable for frying, sautéing, or slow-cooking.
Most refined oils also have high smoke points. However, some common oils like unrefined peanut or unrefined sesame oil have lower smoke points and are better used for low-heat cooking or dressings.
Because ghee stays stable at high heat, many cooks in Odisha and beyond prefer it for traditional recipes that require sautéing or tempering spices. Annapurna ghee is often chosen because it combines heat stability with deep aroma and flavour.
4. Flavour and Aroma in Cooking
One reason many people say ghee is better than oil is flavour. Ghee’s rich, buttery aroma enhances the taste of food. A spoon of ghee added at the end of cooking lifts the aroma of rice, lentils, and curries in a way that oil can’t.
In dishes like dalma, pakhala, and various sweets, ghee adds a depth of flavour that many cooks cherish. Oils can be neutral or fragrant depending on the type, but ghee’s unique aroma and mouthfeel make it a favourite for traditional meals.
This is one of the reasons people searching for the Best Gawa ghee in Odisha choose products with a strong natural aroma and smooth texture.
5. Health Perspectives: Ghee vs Oil
Both ghee and oil have roles to play in a balanced diet, but they differ in how they affect the body:
Ghee contains natural fats that provide long-lasting energy. It also helps in absorbing fat-soluble vitamins. In moderation, ghee can be part of a healthy diet.
Oil provides essential fatty acids, especially in unrefined forms like cold-pressed mustard or sesame oil. These can support heart health and inflammation control.
Experts often suggest using a balance of both. For instance, using ghee for tempering and flavour, and cold-pressed oil for salads or low-heat cooking can give you a varied nutrient profile.
Annapurna ghee is valued for its quality and traditional process, making it easy to include in meals that benefit from ghee’s richness.
How to Use Ghee and Oil Together
To enjoy the benefits of both, you can use ghee and oil in different ways:
Use ghee for seasoning and flavouring at the end of cooking.
Use oil for sautéing or low-temperature cooking.
Mix a teaspoon of ghee with hot rice or dal for soothing digestion.
Use cold-pressed oil in salads for essential fatty acids.
This mixed approach helps you enjoy the aroma of ghee and the nutritional benefits of certain oils without over-relying on one fat.
Conclusion
So, is ghee better than oil? The answer is that both have their own benefits. Best Gawa ghee adds rich flavour, aroma, and nutrients to food. It can support digestion, deliver fat-soluble vitamins, and remain stable at high cooking temperatures. At the same time, certain oils provide healthy fatty acids that support heart and cell health.
Whether you are making traditional meals or everyday dishes, a balanced use of healthy fats can enrich your diet. When you seek the Best Gawa ghee in Odisha and choose products made with care by brands like Annapurna, you bring both taste and nutrition to your table. By understanding how ghee and oil differ, you can make better choices for your health and meals.
FAQs
Q1: Can ghee be used for everyday cooking? Yes, ghee can be used daily, especially for high-heat cooking, tempering, and flavour-rich meals.
Q2: Does ghee help with digestion? Many people find that a small amount of ghee mixed with rice or dal supports digestion.
Q3: Should I replace oil entirely with ghee? No. Using both ghee and healthy oils in moderation gives a better mix of nutrients.
28 Jan 2026
