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Annapurna fresh paneer is processed by state-of-the-art production facilities, which eventually leads to great quality and amazing taste. With decades of experience in dairy, the soft, creamy & consistent texture of paneer brings in the balance of health and taste to your meals. Loaded with the goodness of protein, this pure low fat paneer comes with one year long shelf-life keeping the paneer fresh and soft until opened.

Available Sizes :

825 GM, 450 GM, 200 GM
Shelf Life:

Best Before 12 Months from Manufacture

Container Type : Tin Pack

                               NUTRITIONAL INFORMATION

                       Amount Per 100 g* (For Paneer Cubes)

 Energy   234 kcal
 Energy from Fat  180 kcal
 Total Fat  20 g
 Saturated Fat  12.6 g
 Trans Fat  0 g
 Cholesterol  52.8 mg
 Carbohydrate  1.6 g
 Added sugar  0 g
 Protein  12 g
 Calcium  384 mg
 Not a significant source of Vitamin C, Iron and Dietary fiber
 *Approx Values


Paneer in English is referred to as Indian Cottage Cheese. Paneer is made from curdled milk prepared from acid derived from fruits or vegetables. The most popular theory is that paneer was introduced in India by the Afghan and Persian invaders in the 15th and 16th century. Since then, the paneer has been integral part of the Indian cuisines. Other names of Paneer in English are Farmer’s Cheese or Curd Cheese.

Paneer is one of the richest sources of protein for vegetarians. According to studies, every 100 grams of paneer protein value is quite close to food items such as meat or eggs. Paneers from the Annapurna group are infused with protein that makes up the for a nutritious balanced diet. Each 100 gm of Annapurna Protein Value is 12 gm, equivalent to almost 2 eggs.

Paneers are rich sources of calories. The amount of paneer calories exceeds the number of calories for meats making it a much healthier alternative. Each 100 gm of Annapurna Paneer contains 234 Kcal.

Yes, paneer is good for losing weight. Paneer being rich in paneer and calcium increases the metabolisms and helps in reducing weights. Paneer burns belly fats and regulates weight regulating hormones. The longer digestion period of paneer reduces appetites and makes one fuller.

Yes, paneer can be consumed in the raw form provided the product passes the microbiological tests as well as chemical tests. Raw paneer can be used in salads or grated raw paneers can be used as topping on pizza. Raw paneer can also be used as stuffing in sandwiches to add a healthy twist.

Paneer price in India depends on the type of brands and also on the location. The price of good quality in Indian ranges form INR 240 per Kg to INR 360 per Kg.

Yes, paneer being a milk product has fat. Contrary to popular belief, fat helps in the absorption of vitamin A, D and E which forms part of the everyday diet. Every 100 grams of Annapurna Paneer contains around 20 grams of fat with about 12 grams of proteins making it a part of an ideal diet.

Paneer is one of the Indian superfoods that promises a healthy and tasty diet for users. Paneer generally contains an extremely low amount of sugar. Annapurna Paneer contains zero added sugar, making it perfect for a balanced diet. Zero added sugar and high protein content means that lower quality of carbohydrates would be released during digestion, making it an ideal food for diabetic patients.

Yes, paneer is vegetarian food, as it is made without slaughtering any animal. In fact, it is considered to be one of the main source protein for the vegetarian in India. However, paneer cannot be considered a vegan food as it is derived from milk.

Paneer is one of the most nutritious vegetarian food available for consumption. However, as it is milk-based product paneer may not be ideal for those who are lactose intolerant causing bloating, flatulence and stomach pain. Paneer is rich in protein which takes a longer time to digest. So it must be taken in moderation.